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How can I set and achieve physical and health-related goals, such as losing weight or improving fitness?
Setting and achieving physical and health-related goals can be a rewarding journey. Here are some steps to help you get started: 1. Set...
tailormadehf
Jul 15, 20242 min read
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Exercise, Depression and Anxiety
Can you envision the transformative impact on the world if we had a dependable means to positively influence the mental well-being of...
tailormadehf
Feb 12, 20242 min read
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Understanding Weight Loss vs Fat Loss for Your New Year Resolution
The new year is around the corner and often with a new year comes new year resolutions. According to Oxford Languages, a “resolution” is...
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Dec 27, 20222 min read
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