“Elements has helped to improve my overall movement, strength and endurance. The workouts are designed so that individuals can decide what works best for their fitness level and experience. I also enjoy having a trainer there to help motivate and encourage me on those days I may not be 'feeling it'. Lastly, the small group dynamic of the class inspires a level of camaraderie that lets a person know they are not alone on their wellness journey”

- Gina B.